Functional Fit: BALL & BAND IN-STUDIO

Class Description

The sneaky workout with some balls! Engage in exercises meant to challenge your balance and strengthen your whole body. This class will combine movement patterns from functional fitness exercises with various equipment, such as stability balls, resistance bands, light weights, and ballet barres. Class size is 8 people maximum. Class is focused on form, function and education. Small number of repetitions in each movement allow for focus on finding deeper connections in the body. Considerations for injuries or specific client needs will be included in group sessions. DROP-IN or PRE-REGISTER!!