Lou is the best. She has a wide array of experience and is a phenomenal teacher. Highly recommend this class for movers on all levels.
These fundamental movement sessions with Lou give me more tools for getting the kinks out. I leave feeling extended and grounded, every time. Merci, Lou.
Lou Moulder has a wonderful set of gifts she brings to the world of functional movement. She has a trained eye for correct movement patterns and a dictionary of imagery to help the student find their way. On top of all that, Lou has a unique way of keeping things light and not too serious which makes taking class from her a lot of fun. I am looking forward to my next series of classes with her.
Julie Staub MS, PT, EDO,
STOTT PILATES Rehab Instructor Trainer
Lou is absolutely amazing. I use to have pain all the time in my shoulder and lower back. After working with Lou my pain is all but gone. My posture has improved as well as balance and strength. I use to hurt myself exercising improperly. I am now learning proper body movement and posture. Lou is truly gifted in her knowledge of the body and her ability to teach movement it in a way that is understandable and easy to follow. Her classes are small and you get personalized attention that you won’t find in a regular class.
K. Till RN
Lou Moulder is a master of movement instruction. In a world where most movement instructors give literal and command-based cues, Lou understands the importance of visualization based cues to invoke novel and subtle movement in order to support the larger movements we engage in throughout the day. Lou brings creativity, humor and deep body wisdom to her teaching. Her approach is effective for improving strength, tone, stamina and also healing from past injuries.