Functional Fit: BASICS IN-STUDIO FLORENC

Class Description

The sneaky workout! Balance is hard but finding it can be fun! Engage in exercises meant to strengthen your core and challenge your balance! Functional fitness incorporates as many variables as possible (balance, multiple joints, multiple planes of movement), increasing the complexity of motor coordination and flexibility. This class will include mat-based Pilates & functional fitness exercises, foot/ankle exercises, & moving through space. Class is focused on form, function and education. Small number of repetitions in each movement allow for focus on finding deeper connections in the body. Considerations for injuries or specific client needs will be included in group sessions. DROP-IN or PRE-REGISTER!! ***THIS CLASS IS LOCATED IN FLORENCE at Florence Dance Academy