Functional Fit: BASICS IN-STUDIO
Tues 5-6pm, Fri 8:30-9:30am
The sneaky workout! Balance is hard but finding it can be fun! Engage in exercises meant to strengthen your core and challenge your balance! Functional fitness incorporates as many variables as possible (balance, multiple joints, multiple planes of movement), increasing the complexity of motor coordination and flexibility. This class will include mat-based Pilates & functional fitness exercises, foot/ankle exercises, & moving through space. Class is focused on form, function and education. Small number of repetitions in each movement allow for focus on finding deeper connections in the body. Considerations for injuries or specific client needs will be included in group sessions. DROP-IN or PRE-REGISTER!!
- 50 min50 minutes
- 17 US dollars$17
- West 11th Avenue
Cancellations for Personal Sessions require 24 hours notice in order to avoid being charged $25. Missed time during Group Classes will be refunded or rescheduled.
2501 West 11th Avenue, Eugene, OR, USA
+ (972) 567-9718