Our Philosophy
Rebelle Movement believes in compassionate fitness, not competitive fitness. We are committed to helping you FEEL your best so you can BE your best. We believe in helping clients find deeper connections between mind and body through education, self-awareness and tactile cueing. Although we foster self-empowerment and self-motivation, we believe a strong educational foundation of fundamental anatomy and movement from a skilled instructor is the key to long-term success. Knowledge is power.
ADULT DANCE & FITNESS CLASSES
Do you want to dance your way to a healthy body? Adult Tap, Ballet, Hip Hop, Contemporary, Jazz & Burlesque Classes are a great way to have fun and get your cardio!
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Fitness classes range from no-impact, low-impact, or cardio-style and are taught by certified fitness instructors. Engage in exercises meant to strengthen your core and challenge your balance.
Do you like to perform? We have an Elite audition-based performance group and two community dance troupes, Rebelle Ballet & Rebelle Burlesque.
DROP-IN or buy a Class Package!! Visit CLASSES page for more details.
PERSONAL SESSIONS
Personal sessions are a great opportunity for clients that are working with physical therapists, recovering from an injury or working to correct old habits. Functional fitness incorporates as many variables as possible (balance, multiple joints, multiple planes of movement), increasing the complexity of motor coordination and flexibility.
Personal sessions can include a combination of dance, Pilates, and somatic techniques and a kinesthetic approach to create personalized movement phrases to increase fluidity, strength, and flexibility in the body.
Personal sessions are focused on form, function and education. Small number of repetitions in each movement allow for focus on finding deeper connections in the body. Considerations for injuries or specific client needs will be included.
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Personal sessions can also be used for one-on-one dance instruction in a variety of dance styles. Visit CLASSES page for details.
Services
We offer a variety of Group Movement Classes for adults. Whether you are looking for Functional Fitness classes, Dance Fitness classes, or Adult Dance classes, we have you covered. Drop-in or Class Packages available.
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Personal sessions are a great opportunity for clients that are working with physical therapists, recovering from an injury or working to correct old postural habits. Personal sessions can include a combination of dance, Pilates, and somatic techniques and a kinesthetic approach to create personalized movement phrases to increase fluidity, strength, and flexibility in the body. Personal sessions can also be used for one-on-one dance instruction in a variety of dance styles.
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Visit CLASSES page for more details and pricing.
