Functional Fit: DYNAMIC FLOW ZOOM

Class Description

The sneaky workout with some twists! Engage in exercises meant to strengthen your core, challenge your balance, and increase coordination! This class will build from exercises found in our FUNCTIONAL FIT: BASICS class. We will combine movement patterns from functional fitness exercises with various level changes (from floor to standing upright, etc) to increase the complexity of motor coordination and flexibility. Class is focused on form, function and education. Small number of repetitions in each movement allow for focus on finding deeper connections in the body. Considerations for injuries or specific client needs will be included in group sessions. DROP-IN or PRE-REGISTER!!

Cancelation Policy

Cancellations for Personal Sessions require 24 hours notice in order to avoid being charged $25. Missed time during Group Classes will be refunded or rescheduled.

Contact Details